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Tuesday, October 19, 2010
Monday, September 27, 2010
Cortisol Stomach Fat
Health is very important to discuss. Since everyone wants to live healthy. One site that talks about health and more specifically about tips on how to lose weight quickly is www.cortisolstomachfat.com site. Cortisol is a fat stomach Designed to help people make the best of Their lives by Becoming more healthy and active. Also this blog has articles related to Health & Fitness, Sports & Leisure, Food & Diet and How To Burn Stomach Fat. I recommend you to visit the website cortisolstomachfat to add your insight on How to Lose Weight Fast safely.
A discussion of health will be discussed next. A discussion of health will be discussed next. Then, the discussion on the subject of husband and wife may be my post in the next article. Thank you.
A discussion of health will be discussed next. A discussion of health will be discussed next. Then, the discussion on the subject of husband and wife may be my post in the next article. Thank you.
Saturday, August 28, 2010
Burn Fat Fast and Develop Lasting Health
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better. People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way.
Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.
In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout.
Yikes!
What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.
This can lead to a host of other problems including higher change of heart attack. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.
Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.
Also, properly conducted resistance training actually increases your heart and lung’s capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…even those that exercise with aerobics frequently.
And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.
And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it…muscle is the stuff that fat burning furnaces are made of! That I can promise you. (Refer: http://www.thedietsolutionprogram.com/content/2010/05/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-and-develop-lasting-health/
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better. People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way.
Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.
In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout.
Yikes!
What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.
This can lead to a host of other problems including higher change of heart attack. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.
Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.
Also, properly conducted resistance training actually increases your heart and lung’s capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…even those that exercise with aerobics frequently.
And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.
And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it…muscle is the stuff that fat burning furnaces are made of! That I can promise you. (Refer: http://www.thedietsolutionprogram.com/content/2010/05/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-and-develop-lasting-health/
Wednesday, August 18, 2010
Back to School Kids Stuff
Children love to be considered by the parents. If you want to celebrate the birthday of your child in your garden, make sure that your garden has been in good condition. You can request assistance from the Dallas lawn maintenance to maintain and manage your garden. They will take your car park of tree and shrub trimming, rolling land, grass tiles, and other gardening items. Once your children start to see a beautiful home garden, they would love to be taken outside. Your kids can learn new things from a new environment every time they go out with you. Taking them out can also help them to adapt to climate change. Be sure to bring your kids hats or caps to protect them from heat and wind. Bring your kids backpack where you can place their milk bottles, snacks, towels, washcloths, clothing, parts, favorite toys and other things they will need.
By the way, if you need personalized duffle bag, backpack or other toys for your kids, please visit the website posylane.com.
By the way, if you need personalized duffle bag, backpack or other toys for your kids, please visit the website posylane.com.
Monday, July 26, 2010
Prison Place Best Fast Spread of HIV
HIV virus can spread everywhere and infect anyone. But in a world AIDS conference found that the proliferation of HIV in prison is a place that is very good, so the virus could spread rapidly in secret. UN Office on Drugs Data and Crime (UNODC) revealed the incidence of cases of human immunodeficiency virus (HIV) is higher around 30 million on prison places in the world compared to the general population.
International AIDS conference in Vienna was also disclosed that the increase of HIV cases is likely caused by sexual behavior among prisoners, injecting drug use and tattooing alternately (tattoos), body using non-sterile instruments in turn.
This condition is also worsened by the dense number of inmates in one prison cell, and lack of access for inmates to get condoms and anti-HIV therapy.
"Currently there are no health checks for any inmate who would go to prison. In addition, countries also do not have a program to conduct HIV tests on the new inmates," said Katherine Todrys, who did the study for the Human Rights Watch, as quoted from AFP on Monday (7/26/2010).
In his study, she conducted research in six prisons in Zambia. Known only 14 health workers for 15 300 inmates in 86 prisons Zambia. These officers mainly provide care to the prisoners' only form of giving the drug paracetamol, pain reliever and fever-lowering.
But for inmates who are diagnosed with HIV, failed to get treatment because of anxiety and also the lack of medical personnel and non-medical.
"Health care for inmates in prisons should be at least equivalent to existing treatments in the community," he said.
International AIDS conference in Vienna was also disclosed that the increase of HIV cases is likely caused by sexual behavior among prisoners, injecting drug use and tattooing alternately (tattoos), body using non-sterile instruments in turn.
This condition is also worsened by the dense number of inmates in one prison cell, and lack of access for inmates to get condoms and anti-HIV therapy.
"Currently there are no health checks for any inmate who would go to prison. In addition, countries also do not have a program to conduct HIV tests on the new inmates," said Katherine Todrys, who did the study for the Human Rights Watch, as quoted from AFP on Monday (7/26/2010).
In his study, she conducted research in six prisons in Zambia. Known only 14 health workers for 15 300 inmates in 86 prisons Zambia. These officers mainly provide care to the prisoners' only form of giving the drug paracetamol, pain reliever and fever-lowering.
But for inmates who are diagnosed with HIV, failed to get treatment because of anxiety and also the lack of medical personnel and non-medical.
"Health care for inmates in prisons should be at least equivalent to existing treatments in the community," he said.
Monday, June 28, 2010
Stomatch Lose Diet For Beginner
Key to successful dieting is to not force it until the body suffers. Follow the correct pattern to avoid permanent failure.Novices often feel lazy to go on a diet. This is because the diet kept them away from normal eating pattern that is sometimes frustrating. Diet does not always make people suffer. You can lose weight with a bit of small change. Changing bisamenjadi food intake and exchange solutions. You do not need to pass the breakfast or dinner often come up feeling hungry. Simply reducing the consumption of carbohydrates per day, such as rice or bread for starters.
If not too much trouble, then tukarlah white rice or bread is usually a grain brown rice or bread. These two types of carbohydrates contain fewer calories and make a quick belly full. Metabolism becomes current.
Add a serving of vegetables at each meal along with the least carbohydrate consumed. This would make it easier for you satiated without consuming many calories. The value of the bonus is to get complete nutrition so the body become more healthy.
Stop eating before you are full. We felt the stomach was quite filled up, then stop eating. Two to three hours later you will feel hungry, then eat again. But do not eat rice with lauknya again, replace with fruit. An apple can block the stomach emptying. In addition to fruit, drink lots of water to make your stomach feel full.
When the day turned night, then it is time you should be careful. The temptation to dinner especially difficult to avoid a friend's invitation to hang out at the cafe. Even if you do not even eat one snack, a glass of soda can be disastrous. Therefore, avoid these activities whenever possible.
If not too much trouble, then tukarlah white rice or bread is usually a grain brown rice or bread. These two types of carbohydrates contain fewer calories and make a quick belly full. Metabolism becomes current.
Add a serving of vegetables at each meal along with the least carbohydrate consumed. This would make it easier for you satiated without consuming many calories. The value of the bonus is to get complete nutrition so the body become more healthy.
Stop eating before you are full. We felt the stomach was quite filled up, then stop eating. Two to three hours later you will feel hungry, then eat again. But do not eat rice with lauknya again, replace with fruit. An apple can block the stomach emptying. In addition to fruit, drink lots of water to make your stomach feel full.
When the day turned night, then it is time you should be careful. The temptation to dinner especially difficult to avoid a friend's invitation to hang out at the cafe. Even if you do not even eat one snack, a glass of soda can be disastrous. Therefore, avoid these activities whenever possible.
Brain Relaxation and Clean Lungs
The brain is one organ that is often used, therefore, the brain was too tired to think, need relaxation by supplying oxygen from the lungs to the brain through breathing exercises.
None of the drugs that can overcome the fatigue of the brain, although the most efficacious sedated though. Because, the drug was only able to euthanize the cells and nerves in the brain within a certain timeframe. While the relaxation of requirements for a tired brain needs in the long term, not temporary. Therefore, the brain continues to work simultaneously.
Exercise is important to clean the brain, especially to get rid of negative thoughts that can cause stress, the nature of jealousy, envy, or pride. This exercise makes positive thinking, creative, happy, peaceful, and foster a sense of love for our fellow creatures of God. Exercise also clean up the brain to clear your mind and quiet your heart. Desire Inayay Khan, a psychologist, states that God is in the heart Barada clear and full of peace and compassion. When the mind and heart is clear and transparent, all problems of life and also the disease can be eradicated.
These exercises also provide a good range of motion, especially on the back, shoulders arms, thighs and knees. As a result, you can raise the body's energy and eliminates stress and fatigue.
This exercise is very good done when I wake up, working, or at night. This exercise can be done in a standing position, sitting cross-legged, seated in a chair or lie down with legs slightly stretched.
Exercise 1
Awalilah this attitude by sitting quietly and relaxed. After that, inhaled a deep breath gently and slowly, hold 5 seconds (count in the liver of 1 to 5), then release it slowly. Do as much as 10 times or more, especially for the purpose of clearing the lungs of dirty air (CO2). The lungs become clean because the alveoli (lung air balloons) will be filled with clean air (O2).
Exercise II
Do breathing heads. Bow your head and then inhale slowly upward, hold for a while (count 5 seconds), then release the breath slowly. Perform 10 times or more.
Visualize O2 enter the brain and the presence of O2 will eventually replace the CO2 in the head, especially in the brain. Influence to be gained is the work of the pineal gland and pituitary and cerebellum (right behind the head) became normal, so the disease migraine, dizziness and caused the blood pressure, a gradual recovery. In addition, the normal function of the pineal gland can recover the distribution arrangements hormone produced by the glands throughout the body.
Pineal gland in the brain produces two substances, ie melatonin and serotonin. Serotonin develop a sense of comfort, calm and restful sleep. In contrast, levels may cause abnormal melatonij emotions, depression, and lethargy.
Exercise III
Tie his hands behind his waist. Bow your body forward, then inhale slowly until the body upright again. When the body was upright, hold my breath about five stitch, then exhale slowly. Do it slowly 10 times.
The movement picked up the body and the breath is done slowly, did not need to hurry or rush. Respiratory movement is getting better slowly and gently.
Exercise IV
Sit back and breathe like the first exercise, but with the appreciation and enjoyment of breathing meditation (breathing meditation). This exercise should not be counted, but do it for 5 to 10 minutes.
Perform breathing softly and do not have to hold my breath. Feel the exit and entry of breath from his nose, until your mind feels calm and happy heart.
Respiratory brain cleansing ala Great Grace is the eternal breath that gives oxygen to the brain as much as possible, also clean the lungs of the power of CO2 and by quickly replacing it with O2. This will increase energy stages that contributed to strong physical and psychological health.
Respiratory clearance of this brain can be used to improve the intelligence, insight, right and left brain coherence. Also can enhance creativity, attitude wise, endurance, increase confidence, and other positive traits.
Breathing is also helpful for people who suffer from chronic diseases though. Therefore, a clean mind and heart are clear is the source of treatment of all diseases. However, do not forget all the effort that begins and concludes with a prayer of thanksgiving.
None of the drugs that can overcome the fatigue of the brain, although the most efficacious sedated though. Because, the drug was only able to euthanize the cells and nerves in the brain within a certain timeframe. While the relaxation of requirements for a tired brain needs in the long term, not temporary. Therefore, the brain continues to work simultaneously.
Exercise is important to clean the brain, especially to get rid of negative thoughts that can cause stress, the nature of jealousy, envy, or pride. This exercise makes positive thinking, creative, happy, peaceful, and foster a sense of love for our fellow creatures of God. Exercise also clean up the brain to clear your mind and quiet your heart. Desire Inayay Khan, a psychologist, states that God is in the heart Barada clear and full of peace and compassion. When the mind and heart is clear and transparent, all problems of life and also the disease can be eradicated.
These exercises also provide a good range of motion, especially on the back, shoulders arms, thighs and knees. As a result, you can raise the body's energy and eliminates stress and fatigue.
This exercise is very good done when I wake up, working, or at night. This exercise can be done in a standing position, sitting cross-legged, seated in a chair or lie down with legs slightly stretched.
Exercise 1
Awalilah this attitude by sitting quietly and relaxed. After that, inhaled a deep breath gently and slowly, hold 5 seconds (count in the liver of 1 to 5), then release it slowly. Do as much as 10 times or more, especially for the purpose of clearing the lungs of dirty air (CO2). The lungs become clean because the alveoli (lung air balloons) will be filled with clean air (O2).
Exercise II
Do breathing heads. Bow your head and then inhale slowly upward, hold for a while (count 5 seconds), then release the breath slowly. Perform 10 times or more.
Visualize O2 enter the brain and the presence of O2 will eventually replace the CO2 in the head, especially in the brain. Influence to be gained is the work of the pineal gland and pituitary and cerebellum (right behind the head) became normal, so the disease migraine, dizziness and caused the blood pressure, a gradual recovery. In addition, the normal function of the pineal gland can recover the distribution arrangements hormone produced by the glands throughout the body.
Pineal gland in the brain produces two substances, ie melatonin and serotonin. Serotonin develop a sense of comfort, calm and restful sleep. In contrast, levels may cause abnormal melatonij emotions, depression, and lethargy.
Exercise III
Tie his hands behind his waist. Bow your body forward, then inhale slowly until the body upright again. When the body was upright, hold my breath about five stitch, then exhale slowly. Do it slowly 10 times.
The movement picked up the body and the breath is done slowly, did not need to hurry or rush. Respiratory movement is getting better slowly and gently.
Exercise IV
Sit back and breathe like the first exercise, but with the appreciation and enjoyment of breathing meditation (breathing meditation). This exercise should not be counted, but do it for 5 to 10 minutes.
Perform breathing softly and do not have to hold my breath. Feel the exit and entry of breath from his nose, until your mind feels calm and happy heart.
Respiratory brain cleansing ala Great Grace is the eternal breath that gives oxygen to the brain as much as possible, also clean the lungs of the power of CO2 and by quickly replacing it with O2. This will increase energy stages that contributed to strong physical and psychological health.
Respiratory clearance of this brain can be used to improve the intelligence, insight, right and left brain coherence. Also can enhance creativity, attitude wise, endurance, increase confidence, and other positive traits.
Breathing is also helpful for people who suffer from chronic diseases though. Therefore, a clean mind and heart are clear is the source of treatment of all diseases. However, do not forget all the effort that begins and concludes with a prayer of thanksgiving.
Extreme Diet Gwyneth Paltrow fruit Fragile Bones
Intend to keep your weight to look slim, actress Gwyneth Paltrow strict diet which turned out to be extremely damaging. He was diagnosed with osteopenia, the early stages of bone fragility that is generally suffered grandmother's 80 years of age.
The disease was first known a few years ago when the Oscar winner has experienced cracking of the tibial plateau, one part of the leg bone of the most widely accepted because of pressure to hold weight. In scanning, the bones appear in that section began to shrink.
'When the doctor examined vitamin D levels, they said I have the lowest levels they have ever observed, "Paltrow said, quoted from Dailymail, Sunday (27/06/2010). Doctors then prescribe high doses of vitamin D, and encouraged his wife to singer Chris Martin was often bask in the sun. But most importantly, since then Paltrow who is now 38 years old must begin to abandon a strict diet that lived.
Like most of Madonna and other Hollywood celebrities, has long Paltrow macrobiotic diet. This strict diet only allows a person to eat more fruits, whole grains and vegetables and some fish. Red meat, milk and other dairy products be avoided wherever possible.
"Macrobiotic diet is popular among celebrities insufficient protein needs. So even if they exercise, there is not enough protein for the formation of bone cells," says Sharon Natoli, a nutrition expert from Sydney.
The disease was first known a few years ago when the Oscar winner has experienced cracking of the tibial plateau, one part of the leg bone of the most widely accepted because of pressure to hold weight. In scanning, the bones appear in that section began to shrink.
'When the doctor examined vitamin D levels, they said I have the lowest levels they have ever observed, "Paltrow said, quoted from Dailymail, Sunday (27/06/2010). Doctors then prescribe high doses of vitamin D, and encouraged his wife to singer Chris Martin was often bask in the sun. But most importantly, since then Paltrow who is now 38 years old must begin to abandon a strict diet that lived.
Like most of Madonna and other Hollywood celebrities, has long Paltrow macrobiotic diet. This strict diet only allows a person to eat more fruits, whole grains and vegetables and some fish. Red meat, milk and other dairy products be avoided wherever possible.
"Macrobiotic diet is popular among celebrities insufficient protein needs. So even if they exercise, there is not enough protein for the formation of bone cells," says Sharon Natoli, a nutrition expert from Sydney.
Wednesday, June 23, 2010
How often do you masturbate? Be careful!
Ever heard the word masturbation? Yes, the theme was always attracted every person, whether male or female. How often a person masturbates? or exactly masturabasi is something that is forbidden because it takes effect is not good for the body and the person who did it. Some men may worry about the frequency of masturbation which too often can lead to sterility infertilisasi alias. Do not worry, masturbation does not make men infertile, only there are some dangerous movement that could trigger a slow ejaculation (retarded).
There are some myths that states masturbation can cause infertility because of the decline in sperm count. But in fact, masturbation can not cause infertility.
Masturbation only decrease the number of sperm in the short term, usually less than 24 hours. The next day, the sperm count will return to normal. Pregnancy can occur after penetration, even in men who masturbate frequently.
"Often masturbation does not reduce sperm count and also does not affect ability to achieve an erection," said Dr. Erik Castle, a consultant Department of Urology at Tulane University in New Orleans, as quoted from MayoClinic, Tuesday (22/06/2010).
According to Dr. Castle, who only made the man is infertile if not experience orgasm (ejaculation) for several days or more. This is because it can reduce the number of sperm with normal form (morphology) and the ability to move (motility).
Normal morphology and motility affect the ability to reach and fertilize an egg in women. That is why sexual intercourse several times a week will maximize the opportunity to become pregnant, even though men often masturbate.
Although masturbation does not cause negative effects, but experts warn that some forms of masturbation can be dangerous.
Rubbing movement is very fast or with heavy pressure and friction, can increase the risk of retarded ejaculation (retarded ejaculation), which is a type of sexual dysfunction that can not feel the climax or orgasm, even through unprotected sex with a partner though.
Although masturbation can not affect sperm count, but there are several other factors that could decrease the number of sperm as reported from eHow, namely:
1. Stress
2. Smoke
3. Controlled drugs (narcotics)
4. Poor nutrition (malnutrition)
5. Obesity
6. Injuries due to frequent bicycle
7. Wearing underwear or bathing suits that are too tight.
There are some myths that states masturbation can cause infertility because of the decline in sperm count. But in fact, masturbation can not cause infertility.
Masturbation only decrease the number of sperm in the short term, usually less than 24 hours. The next day, the sperm count will return to normal. Pregnancy can occur after penetration, even in men who masturbate frequently.
"Often masturbation does not reduce sperm count and also does not affect ability to achieve an erection," said Dr. Erik Castle, a consultant Department of Urology at Tulane University in New Orleans, as quoted from MayoClinic, Tuesday (22/06/2010).
According to Dr. Castle, who only made the man is infertile if not experience orgasm (ejaculation) for several days or more. This is because it can reduce the number of sperm with normal form (morphology) and the ability to move (motility).
Normal morphology and motility affect the ability to reach and fertilize an egg in women. That is why sexual intercourse several times a week will maximize the opportunity to become pregnant, even though men often masturbate.
Although masturbation does not cause negative effects, but experts warn that some forms of masturbation can be dangerous.
Rubbing movement is very fast or with heavy pressure and friction, can increase the risk of retarded ejaculation (retarded ejaculation), which is a type of sexual dysfunction that can not feel the climax or orgasm, even through unprotected sex with a partner though.
Although masturbation can not affect sperm count, but there are several other factors that could decrease the number of sperm as reported from eHow, namely:
1. Stress
2. Smoke
3. Controlled drugs (narcotics)
4. Poor nutrition (malnutrition)
5. Obesity
6. Injuries due to frequent bicycle
7. Wearing underwear or bathing suits that are too tight.
Sunday, June 20, 2010
Great, 10 Factors that 90 percent Reduce Stroke Risk
There are many risk factors that can trigger a stroke. However, a recent study classifies 10 risk factors which, if avoided may reduce the risk by 90 percent.
Quoted from Dailymail, Saturday (19/06/2010), the ten factors are identified when researchers from McMaster University studied 3000 patients with stroke. Lifestyle of the patients compared with healthy people 3000
as a control. The results showed, the first five risk factors play a role in 80 percent of cases of stroke in patients. All five are high blood pressure, smoking, abdominal fat, unhealthy diet and lack of exercise.
When added 5 next factor, the risk of stroke increased to 90 percent. Five second factor is diabetes, excessive alcohol consumption, stress or depression, weak heart and blood molecule called apolipoprotein.
"With the discovery of the ten factors, interventions that target low blood pressure and smoking less, exercising regularly and eating a healthy diet can reduce stroke risk substantially," said Dr Martin O'Donnell is involved in the study.
Stroke occurs when the brain deprived of oxygen. The most common type of ischemic stroke, which occurs when blood clots block blood flow to the brain. Can also be triggered by the outbreak of the blood vessels, causing bleeding in the brain (stroke hemoraghi).
Of all risk factors, high blood pressure is the most important factor, which causes a third of stroke cases. Compared with normal people, people with high blood pressure 2.5 times greater risk of stroke.
The findings are published in the journal The Lancet.
Quoted from Dailymail, Saturday (19/06/2010), the ten factors are identified when researchers from McMaster University studied 3000 patients with stroke. Lifestyle of the patients compared with healthy people 3000
as a control. The results showed, the first five risk factors play a role in 80 percent of cases of stroke in patients. All five are high blood pressure, smoking, abdominal fat, unhealthy diet and lack of exercise.
When added 5 next factor, the risk of stroke increased to 90 percent. Five second factor is diabetes, excessive alcohol consumption, stress or depression, weak heart and blood molecule called apolipoprotein.
"With the discovery of the ten factors, interventions that target low blood pressure and smoking less, exercising regularly and eating a healthy diet can reduce stroke risk substantially," said Dr Martin O'Donnell is involved in the study.
Stroke occurs when the brain deprived of oxygen. The most common type of ischemic stroke, which occurs when blood clots block blood flow to the brain. Can also be triggered by the outbreak of the blood vessels, causing bleeding in the brain (stroke hemoraghi).
Of all risk factors, high blood pressure is the most important factor, which causes a third of stroke cases. Compared with normal people, people with high blood pressure 2.5 times greater risk of stroke.
The findings are published in the journal The Lancet.
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